Sport massage is applied through pre-event, post-event, and restoration/training massage that is used primarily on-site at an event or at (a) health care clinic. (from the Canadian Swedish Massage. This is the classic massage style. It consists of 5 different kinds of strokes gliding strokes, kneading strokes, rhythmic tapping strokes, frictioning strokes and manual vibration. Oil or lotion is used. Swedish massage can be surface or deep. It increases circulation, slows down the reactive nervous system and reduces pain and stiffness.